How Creatine Works
Health Effects of Creatine
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Muscle Strength & Power
Creatine Monohydrate supports explosive strength and power output by fueling your muscles with quick-access energy during intense exercise.
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Workout Performance & Endurance
Creatine boosts workout performance by rapidly regenerating ATP, your muscles’ main energy source during high-intensity exercise—allowing you to lift heavier, sprint faster, and push harder before fatigue sets in. It also supports faster recovery between sets, enabling more volume and better long-term results.
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Muscle Growth & Recovery
Creatine supports muscle growth by increasing water content in muscle cells, which promotes protein synthesis and muscle repair. It also reduces muscle damage and inflammation, helping you recover faster and build lean muscle more effectively.
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Bone & Muscle Health
Creatine helps maintain muscle mass and strength, which supports overall mobility and reduces the risk of age-related muscle loss. It may also improve bone health by enhancing muscle force on bones, stimulating bone density and strength over time.
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Hydration & Cramp Support
Creatine draws water into muscle cells, helping keep them hydrated during intense workouts. This improved hydration can reduce the risk of cramps and support better overall performance.
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Cognitive Focus & Mental Clarity
Creatine fuels brain cells with energy, especially during stress or fatigue, helping you stay sharp and focused. It may also improve memory, mental clarity, and reaction time in both active and everyday settings.
